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Food Fun Food Healthy Food Kaohsiung Sweet Food Taiwan Travel Wellness Zuoying

Roasted Sweet Potato

Taiwan - Kaohsiung - Zuoying - The Mobile Sweet Potato Roasting Stand
Taiwan – Kaohsiung – Zuoying – The Mobile Sweet Potato Roasting Stand

 

Taiwan - Kaohsiung - Zuoying - Sweet Potatoes
Taiwan – Kaohsiung – Zuoying – Sweet Potatoes

One of my favorite treats that I’ve grown to love in Taiwan is the roasted sweet potato.  Vendors sell them everywhere, in the park, on the sidewalks, in small storefronts, night markets…  Not only do they taste great, they’re good for you.  The locals believe it is one of their secrets to longevity, health and a youthful appearance.

Taiwan - Kaohsiung - Zuoying - The Sweet Soft Creamy Center
Taiwan – Kaohsiung – Zuoying – The Sweet Soft Creamy Center

 

Now I’m not talking about eating them at your favorite restaurant smothered in butter and sugar.  I’m talking about eating them plain right from a brown bag while walking along enjoying the day.  Don’t get me wrong, I used to enjoy loading on the butter and sugar myself, but adding butter and sugar just diminishes the health benefit.  Besides, I’ve come to realize that the natural flavor is sweet enough to enjoy on its own.  After all, why do you think they call them sweet potatoes?

 

Taiwan - Kaohsiung - Zuoying - Dig In!
Taiwan – Kaohsiung – Zuoying – Dig In!

There are two ways to eat them.  You can peel away the skin and just eat the sweet soft creamy center, or if you enjoy the skin like me, you can just bite right in and eat the whole thing.  I personally believe the skin holds even more nutrients and I just like the roasted flavor of the skin.  Don’t worry about germs, the heat from roasting will kill most every germ.

Taiwan - Kaohsiung - Zuoying - Delicious!
Taiwan – Kaohsiung – Zuoying – Delicious!

So come on, dig in.  How often do find something that tastes this good and is actually good for you!  This is truly like having your cake and eating it too.

Categories
Chinese Local Cuisine Pingtung Taiwan Travel Wellness

Enjoying Lunch at a Healthy Organic Farm

Taiwan - Pingtung - Tai Wu Mountain Farm Bed and Breakfast - Misty Vista
Taiwan – Pingtung – Tai Wu Mountain Farm Bed and Breakfast – Misty Vista

Katrina and I continue to receive warm hospitality from the people we meet in Taiwan.  Just recently we were invited by a couple of our new found friends to visit Taiwu Mountain, just above the village of Taiwu in Pingtung County.  We spent the day sightseeing, touring an organic farm (which is something Katrina just lives for), visiting a local Spanish church and having lunch at wonderful bed & breakfast and restaurant.

Taiwan - Pingtung - Tai Wu Mountain Farm Bed and Breakfast - Lunch
Taiwan – Pingtung – Tai Wu Mountain Farm Bed and Breakfast – Lunch

The delightful meal was freshly prepared for just the four of us.  It was made from fresh local meats and vegetables.  The meal included a fresh pot of organic chicken soup with wild yams, which nourish the body and help with circulation.  The individual platters contained fresh greens, handmade black pig sausage (which you wrap in fresh lettuce and onions), some gourds, and three different mullet stuffings wrapped in plant leaves.  The last wrap I ate was a sweeten dessert that was out this world.   Everything was so delicious that no seasoning was needed.  I can still recall the aroma from the food.  The meal came from their farm with a specialty brewed mullet wine to clean the pallet.  The wine was sweet and refreshing.

Taiwan - Pingtung - Tai Wu Mountain Farm Bed and Breakfast - Wine Set
Taiwan – Pingtung – Tai Wu Mountain Farm Bed and Breakfast – Wine Set

After the meal, the owner took us on a tour of the different plants that grow on their farm and how she uses them for cooking.  It was very educational and informative.  She even took the time to point out some poisonous plants that look much like the healthy ones we eat.  The place was picturesque and tranquil.  I can only imagine how peaceful it is to sleep there and wake up in the morning to nature’s song in this tranquil setting.

Taiwan - Pingtung - Tai Wu Mountain Farm Bed and Breakfast - Meeting the Chef
Taiwan – Pingtung – Tai Wu Mountain Farm Bed and Breakfast – Meeting the Chef

I would definitely recommend renting a room, enjoying a meal and staying the night at the farm.

Categories
Greece Travel Wellness

Ode to the Thermes

Wow, the nighttime sky is so clear here!  I can’t believe how sharp the stars are.  I can even see the Milky Way from horizon to horizon.  Damn, it is spectacular.  I could never see it back in the States.  Ah, there’s a shooting star. They’re always fun to look for.  Hey, what is that streaking across the sky?  It’s moving like a plane, but it’s going way too fast and there are no blink lights on it.  It’s not leaving a streak across the sky or burning out like a shooting star.  No it can’t be, damn it really is, isn’t it?  I’m actually watching a low flying satellite reflecting sun light back at me … Cool!  Like I said, with no bright city lights to wash it out, the nighttime sky is crystal clear here while laying on my back peacefully floating in the Thermes (hot springs) on Kos Island, Greece.

Greece - Kos - Thermes - A Lovely Mermaid
Greece – Kos – Thermes – A Lovely Mermaid

The Thermes might be one the best hidden treasures of the Greek Isles.  Katrina and I love coming here to relax and heal whenever we’re on Kos Island.  The sulfur rich salty waters, which many believe to be medicinal, have been especially soothing for my ascaris skin infection.  The Thermes are a natural hot spring bubbling up into the Aegean Sea on Kos’ southern coast located on the eastern edge of the island about 12 kilometers (7.2 miles) south of Kos Town under majestic cliffs and a wonderfully spooky old building.  The pool is large enough to accommodate at least 60 swimmers.  Plenty of room to allow for cooler spots that you can float into when you need to dissipate some heat from the warmer waters that can range as high as 42o C (108 o F) – 50o C (122 o F).  If you are planning a trip to the Greek Isles I highly recommend spending some time in Kos to take in the soothing waters of the Thermes, and while you’re there enjoy Kos’s other beautiful sites and delicious Greek Cuisine.

Greece - Kos - Thermes - Mysterious
Greece – Kos – Thermes – Mysterious

Alas, I would be remiss if I didn’t mention that the Mother Nature demonstrated her humbling might when an early storm struck the island and completely filled in the large pool with boulders and rocks in less than one day on October 1st.  However, there is no need to worry.  The Thermes will return again next spring when every year, to the delight of Kos’ many visitors, local merchants sponsor to dig her out from the harsh winter storms that normally hit the island..

Categories
American Physician Incompetence Ascaris Parasites Roundworms Wellness

Parasites? … We’re not Trained for That!

I have a story to tell that anyone who sees an American Doctor for health care needs to hear.  When I was 18 years old I contracted a painful intestinal infection that sidelined me for many days.  The symptoms were serve abdominal cramping, loss of strength and diarrhea.  When I went to see my family doctor back in Lancaster, Pennsylvania he could find nothing wrong with me except for the symptoms I described.  He sent me away with no medication or diagnosis.  He just prescribed bed rest.

Slowly I began to feel well enough to move around and eventually I returned to my summer job.  However, I never felt completely myself again.  While the pain and cramping was gone I found I couldn’t stomach any of the greasy foods I used to love like bacon and eggs for years afterwards.  After graduating from college I enlisted in the US Army.  None of their intensive medical screening processes identified any physical problems with me.  I had had childhood asthma, but since I had outgrown it by 12 years of age, it was not considered a problem by the Army.  Ironically, during the final year of my three year enlistment, at the age of 24, I started displaying asthma symptoms again.  Along with the asthma symptoms I began noticing a thick mucus discharge from my chest and throat accompanied by unproductive coughing and spitting.  When the Army doctor’s examined me they diagnosed it as adult asthma and prescribed an asthma inhaler.  I think it was albuterol, but I can’t be sure after all these years.  I’ve never known anyone who has outgrown child asthma only to relapse in their adult years.  I’ve known people to have it their wholes and others who never had symptoms until they were adults, but never have I met someone who had relapsed like me.

After leaving the Army I went work in the San Francisco Bay Area and started receiving my medical treatment from Kaiser Permanente.  There I began receiving allergy shots in an effort to control both my asthma and a nasal allergy that began to resurface while living in California.  The allergy shots gave me some relief for a few years, but I still required multiple inhalers, a nasal spray and an antihistamine to be comfortable.  After leaving Kaiser for another insurance provider because my new employer didn’t offer Kaiser as a health insurance option, I sought out an allergy clinic that took my new insurance.  As part of their procedure I had to undergo the ever popular allergy skin prick skin test again.  I tested positive for the numerous pollens and environmental elements that I had always been allergic to plus a new allergy to shrimp.  With this information I slowly drew a connection between shrimp, and other shell fish, and the sudden cramping and diarrhea that always seemed to follow shortly after eating them.  All along over the years I slowly began eating antacid tablets like candy and started keeping a bottle of Mylanta in the fridge for emergencies caused by the chronic heartburn that began to develop.

At about 33 years of age I moved back to Lancaster to raise my son who was 2 years old at the time.  There over the years doctors eventually began prescribing different acid reflux medicines as they became available to treat my increasing heartburn problem.  All along these same doctors were aware of and continued treating my asthma and allergy symptoms.  For the next decade or so I continued being treated for my individual symptoms without any doctor caring to look for a root cause.

Around 44 years of age I moved to Wyckoff, New Jersey located in affluent Bergen County.  There my allergy and asthma symptoms continued to progress until I started having problems sleeping comfortably as my 47th birthday approached.  At this point my mucus discharged became so prevalent that at times I couldn’t breathe comfortably when I laid down at night.  This led to many sleepless nights and eventually sleep depredation.  A couple of years later I started experiencing a strange rash that first appeared on my feet and gentiles.  After seeing two dermatologists who could offer no relief I went to an urologist who was able to prescribe a cream that slowly gave me some relief.  About a year after that I discovered a domed mound about an inch (2.5 cm) in diameter on my chest between my left nipple and sternum after popping a pimple.  This mound initially looked like a massive in grown hair ball with matrix like hair patterns radiating out from it.  Again I visited a dermatologist with no success.  After a few months I was able to slowly get it under control with bacitracin ointment, isopropyl alcohol and hydrogen peroxide (H2O2).

Another year later shortly before my 50th birthday I found another domed mound on my right thigh about 4 inches (10 cm) above my knee.  For almost a year I tried treating this mound the same way with very little success.  Eventually it began to spread down my leg to my foot.  My leg began to turn red and swell up.  At this point I went to see my family physician, Dr. Lekhraj Lala.  He quickly identified a serious bacterial infection and began treating it with strong antibiotic shots and pills.  I was excited by the initial success of this treatment and how quickly some of my more series symptoms subsided.  Unfortunately, I eventually discovered that more chronic symptoms still remained.

Then while studying it one day I had an epiphany realizing that what I mistakenly thought was horizontally growing matrix hair may in fact be the bodies of worms.  My wife, Katrina, then asked her family in Hong Kong to help us research the problem.  Based on their research and some of our own I began to suspect roundworms.  With this knowledge Katrina took me to an herbal medicine shop in Chinatown, New York City to meet a Chinese herbal doctor who diagnosed me with Ascariasis, an infection of the Ascaris Roundworm.  After receiving some herbal teas to treat my condition I went home and began searching the internet for everything I could find on Ascariasis.  Quickly I discovered the symptoms of Ascariasis which included:

  • Gastrula Intestinal Distress
  • Asthma accompanied by thick mucus coming from the chest
  • Allergic reaction to Shrimp

As I began to compare these symptoms to the medical history of my adult life I realized that I had been infected with worms for more than 32 years.  The unwillingness of American Physicians to accept that Americans could be infected with worms was at root of my problem.  Their belief that worms and other parasites were just a problem found in the Third World and the America was above such dirty diseases lead to 32 years of treating just my symptoms with never a thought to the root cause.

When I went back to Dr. Lala I informed him that the bacterial infection he cured was not the primary infection but rather a secondary infection.  I then confronted him with the Ascariasis diagnosis, when pressed for an answer he eventually replied, “What do you expect from us.  We’re not trained for this!

The discovery of my Ascariasis diagnosis came just a few weeks before my wife and I were planning to start travelling world indefinitely.  Our first stop was Greece.  In Greece when my Chinese Herbal teas ran out, I quickly discovered that any pharmacist could sell me Vermox (Mebendazole), one of the primary drugs used to treat an Ascariasis infection.  It seems that a pharmacist in Greece is better trained to treat parasites than a typical American family physician.  If that isn’t a sobering thought, I don’t know what is.

Through the years the medications prescribed to treat my symptoms have cost me many thousands of dollars and affected employment decision because of my need for extensive prescription drug coverage.  For all the money these drugs cost they offered only marginal temporary relief while making money for the pharmaceutical industry and the doctors who prescribed them.  This experience has taught me that it is more profitable to treat than to heal!  Doctors today have prostituted their Hippocratic values and have become little more than mercenaries chasing the almighty dollar.  Reading the Hippocratic Oath only sickened me to how far modern doctors have strayed from their oath to point where, to borrow a pun, it has become little more than a guideline!

Today I have been using Vermox to treat my infection well beyond the recommend dosage because of how entrenched the worms have become over the last three decades.  While clearing the worms from my intestines can be quite painful at times, I have felt definite progress there.  Unfortunately, I’m still looking for a cure for the skin rash.  While I have found:

  • soaking in the salty waters of the Aegean Sea
  • rubbing on coconut oil
  • and, believe or not rubbing it with Ouzo

helpful in reducing the seriousness of the skin infection, I have yet to find anything that will eliminate it completely.  The next major stop in our world excursion is the Far East where I hope to find even more enlightened treatment..